Author Archives: Marita

Have you got a Recipe for Roasted Red Pepper Soup

When red peppers are roasted the whole flavour of the peppers change, and they become far more intense. This recipe using roasted peppers is a favourite one of my low fat recipes, it is virtually calorie free and makes a really delicious soup. This recipe makes a delicious lunch or starter, and if you are […]

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A great salad with sweet potato

Most people are familiar with potato salads, but not with sweet potato salads. According to Center for Science in the Public Interest, (CSPI), sweet potato ranks first in nutrition of vegetables. Rich in dietary fiber, complex carbohydrates, Vitamins A and C,  protein, iron, potassium, folate, sodium and calcium, sweet potatoes are essential for a healthy diet, […]

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