Health Benefits of various Herbal Teas

Drinking herbal tea has great health benefits including helping you heal a number of ailments.  The many flavors of herbal teas can help heal your body and increase energy, promote better sleep, enhance weight loss, and even cure stomach aches.  To learn about the various herbal teas available and how drinking herbal tea can heal and benefit your body…read on.

Green tea is great for helping you gain energy and increase weight loss.  For those that are over weight, drinking a cup of green tea daily will boost your metabolism (because it contains Vitamin B Complex) and give you great amounts of energy which help you to lose weight.  Green tea, in this instance, works best if you drink it straight, without added sugar or cream.  Try Lipton Green Tea, which has a great flavor and needs no additives.

Chamomile tea is amazing for relaxing muscles and easing the digestive system by relieving gas and indigestion.  Drinking chamomile tea also reduces stress and anxiety and is great to use just before bed time for a better sleep.  It can also be used as an anti-inflammatory as it relaxes your whole body and eases some symptoms of pain.  Try drinking Yogi Tea Chamomile Tea for an overall calming sensation and great taste.

Peppermint tea tastes delicious and offers the body B vitamins, calcium, and potassium.  Peppermint tea is excellent for easing stomach aches as the soothing sensation of peppermint has been known to aid in digestion and helping waste pass through your system.  Asthma and stress are both controlled by drinking peppermint tea daily.  Peppermint tea also helps to ward off the common cold.  Try sipping on Celestial Seasonings Peppermint Tea for a delicious and healthy drink.

Drinking black tea will help you to inhibit the growth of cancer.  Black tea is formulated with a compound called TF-2 which is known to kill cancer cells and stop the growth of new cancer cells from forming.  Black tea also neutralizes germs to fight off viruses and ward off disease. Drinking one cup of black tea a day can also aid in healthy digestion and prevent the clogging of arteries.  Try a cup of Good Earth Earl Grey Black Tea for added health benefits.

White tea is a great resource for helping your body to ward off illness and infection.  White tea contains more polyphenols than any other tea.  Polyphenols are powerful antioxidants that fight and kill cancer causing cells.  White tea is also full of fluoride that helps to prevent tooth decay by inhibiting the growth of dental plaque.  The leaves of white tea are taken before they are fully matured so that they are at their most natural state and therefore the most beneficial.  For the greatest health benefits and a delicious taste, try drinking a cup of Celestial Seasonings Perfectly Pear White Tea

Source:
1. Herbal tea
2. Green Smoothie Diet
3. 7 herbal teas that will make you healthier | Best Health Magazine …

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